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We believe in Lifestyle Medicine powered by a Whole Food Plant-Based nutrition for the reversal of most chronic diseases. 

The results of Lifestyle Medicine are proven and speak for themselves: significant improvements in blood pressure, cholesterol, triglycerides and blood sugar, increased energy, vitality, etc.

Below you will find some of the best plant-based resources available. If you require further information on this lifestyle, you are bound to find it here.  We’d love to talk to you. Feel free to contact us.

Films & Documentaries

What The Health

What the Health is the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. The film exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.
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Cowspiracy: The Sustainability Secret

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
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Cowspiracy: The Sustainability Secret

Cowspiracy is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.
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Plant Pure Nation

A revolution has begun… From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition.
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My Favorite YouTube Videos

How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

Make Yourself Heart Attack Proof – Caldwell Esselstyn MD

Chocolate, Cheese, Meat, and Sugar — Physically Addictive

Michael Moss: A Journey into the Underbelly of the Processed Food Industry

The China Study – Book Highlights & Summary

A New Nutritional Approach to Type 2 Diabetes – Dr. Neal Barnard

Paleo, Gluten Free, and GMO Distractions from Real World Food Problems

The Starch Solution – John McDougall MD

An Introduction to a Whole-Food, Plant-Based Diet – a presentation by Dr. Lim

Brenda Davis – Plant-Based Diets and Disease: The Current State of The Evidence

My Favourite Websites

Physicians Committee For Responsible Medicine (PCRM)

The Physicians Committee is leading a revolution in medicine—putting a new focus on health and compassion. The committee combines the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Center for Nutrition Studies

Founded by T. Colin Campbell (author of the China Study – the most comprehensive study of health and nutrition ever conducted), the Center for Nutrition Studies aims to educate people on a whole-foods plant-based diet. Since 2009 their online Certificate in Plant Based Nutrition education program has empowered thousands of individuals to understand and implement the “live a whole life” philosophy in a broad variety of endeavors.
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nutritionfacts.org

NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free daily updates on the latest in evidence-based nutrition. There are videos on more than 2,000 health topics with new videos and articles uploaded every day.
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Books

Dr. Neal Barnard’s Program For Reversing Diabetes: The Scientifically Proven System For Reversing Diabetes Without Drugs
by Neal. D. Barnard, MD
In a series of studies, Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet.
The China Study: The Most Comprehensive Study Of Nutrition Ever Conducted
by T. Colin Campbell, MD
In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists.
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
by Michael Greger, MD
How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers – heart disease, breast cancer, prostate cancer, high blood pressure, diabetes – and reveals the astounding health benefits that simple dietary choices can provide. 
The Pleasure Trap: Mastering The Hidden Force That Undermines Health & Happiness
by Douglas J. Lisle and Alan Goldhammer
In The Pleasure Trap, the authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
by Caldwell B. Esselstyn, MD
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease. Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.
Proteinaholic: How Our Obsession With Meat Is Killing Us And What We Can Do About It
by Garth Davis, MD
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

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Disclaimer: Information provided by Baykenji Health is not to be taken as medical advice–you are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice.
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